{"id":39012,"date":"2021-02-23T21:39:55","date_gmt":"2021-02-23T20:39:55","guid":{"rendered":"https:\/\/www.petrafeet.com\/blog\/?p=39012"},"modified":"2021-02-23T21:39:55","modified_gmt":"2021-02-23T20:39:55","slug":"creazioni-fit","status":"publish","type":"post","link":"https:\/\/www.petrafeet.com\/blog\/creazioni-fit\/","title":{"rendered":"Creazioni FIT."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Buonasera!!! <br>Come da titolo, voglio mostrarvi qualche ricetta FIT da me creata! Sapete perfettamente che sono una sportiva nata! E ora pi\u00f9 che mai mi sono avvicinata al mondo del fitness! Seguendo un programma fatto su misura per me: <em>allenamento e alimentazione!<\/em> Dopo un periodo di deficit calorico sono adesso in massa! \ud83d\udcaa\ud83c\udffb Ci\u00f2 significa che sto assumendo pi\u00f9 calorie (1800) per mettere su un po\u2019 di massa muscolare! Ecco alcune delle mie super colazioni! <em>Pancake proteici, superbowl e tiramis\u00f9!<\/em> \u2764\ufe0f <br>Conoscete modo migliore di iniziare la giornata se non con un carico di bont\u00e0 simile?! ;) A fine marzo, quando inizier\u00f2 la fase \u201ccut\u201d ovvero il taglio calorico&#8230; rimpianger\u00f2 tutto questo! Ma.. per adesso non voglio pensarci! Voglio godermi questo momento!<strong> Un po\u2019 come voi quando avete i miei piedini sotto il naso! Sbaglio?! ;)) <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Buona serata guys! <br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"773\" src=\"https:\/\/www.petrafeet.com\/blog\/wp-content\/uploads\/2021\/02\/9A355824-A114-4828-BF24-3FF85A8D37AE-580x773.jpeg\" alt=\"\" class=\"wp-image-39013\" srcset=\"https:\/\/www.petrafeet.com\/blog\/wp-content\/uploads\/2021\/02\/9A355824-A114-4828-BF24-3FF85A8D37AE-580x773.jpeg 580w, https:\/\/www.petrafeet.com\/blog\/wp-content\/uploads\/2021\/02\/9A355824-A114-4828-BF24-3FF85A8D37AE-225x300.jpeg 225w, https:\/\/www.petrafeet.com\/blog\/wp-content\/uploads\/2021\/02\/9A355824-A114-4828-BF24-3FF85A8D37AE-768x1024.jpeg 768w, https:\/\/www.petrafeet.com\/blog\/wp-content\/uploads\/2021\/02\/9A355824-A114-4828-BF24-3FF85A8D37AE-1152x1536.jpeg 1152w, https:\/\/www.petrafeet.com\/blog\/wp-content\/uploads\/2021\/02\/9A355824-A114-4828-BF24-3FF85A8D37AE-1536x2048.jpeg 1536w, https:\/\/www.petrafeet.com\/blog\/wp-content\/uploads\/2021\/02\/9A355824-A114-4828-BF24-3FF85A8D37AE-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"773\" src=\"https:\/\/www.petrafeet.com\/blog\/wp-content\/uploads\/2021\/02\/A6C9742F-BA81-496E-9437-CD4525542941-580x773.jpeg\" alt=\"\" class=\"wp-image-39014\" srcset=\"https:\/\/www.petrafeet.com\/blog\/wp-content\/uploads\/2021\/02\/A6C9742F-BA81-496E-9437-CD4525542941-580x773.jpeg 580w, https:\/\/www.petrafeet.com\/blog\/wp-content\/uploads\/2021\/02\/A6C9742F-BA81-496E-9437-CD4525542941-225x300.jpeg 225w, https:\/\/www.petrafeet.com\/blog\/wp-content\/uploads\/2021\/02\/A6C9742F-BA81-496E-9437-CD4525542941-768x1024.jpeg 768w, https:\/\/www.petrafeet.com\/blog\/wp-content\/uploads\/2021\/02\/A6C9742F-BA81-496E-9437-CD4525542941-1152x1536.jpeg 1152w, https:\/\/www.petrafeet.com\/blog\/wp-content\/uploads\/2021\/02\/A6C9742F-BA81-496E-9437-CD4525542941-1536x2048.jpeg 1536w, https:\/\/www.petrafeet.com\/blog\/wp-content\/uploads\/2021\/02\/A6C9742F-BA81-496E-9437-CD4525542941-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"773\" src=\"https:\/\/www.petrafeet.com\/blog\/wp-content\/uploads\/2021\/02\/3FB3EA45-26C0-437A-8D5D-13E14F90109A-580x773.jpeg\" alt=\"\" class=\"wp-image-39015\" srcset=\"https:\/\/www.petrafeet.com\/blog\/wp-content\/uploads\/2021\/02\/3FB3EA45-26C0-437A-8D5D-13E14F90109A-580x773.jpeg 580w, https:\/\/www.petrafeet.com\/blog\/wp-content\/uploads\/2021\/02\/3FB3EA45-26C0-437A-8D5D-13E14F90109A-225x300.jpeg 225w, https:\/\/www.petrafeet.com\/blog\/wp-content\/uploads\/2021\/02\/3FB3EA45-26C0-437A-8D5D-13E14F90109A-768x1024.jpeg 768w, https:\/\/www.petrafeet.com\/blog\/wp-content\/uploads\/2021\/02\/3FB3EA45-26C0-437A-8D5D-13E14F90109A-1152x1536.jpeg 1152w, https:\/\/www.petrafeet.com\/blog\/wp-content\/uploads\/2021\/02\/3FB3EA45-26C0-437A-8D5D-13E14F90109A-1536x2048.jpeg 1536w, https:\/\/www.petrafeet.com\/blog\/wp-content\/uploads\/2021\/02\/3FB3EA45-26C0-437A-8D5D-13E14F90109A-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Buonasera!!! Come da titolo, voglio mostrarvi qualche ricetta FIT da me creata! Sapete perfettamente che sono una sportiva nata! E ora pi\u00f9 che mai mi sono avvicinata al mondo del fitness! Seguendo un programma fatto su misura per me: allenamento e alimentazione! Dopo un periodo di deficit calorico sono adesso [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[434,425,68],"class_list":["post-39012","post","type-post","status-publish","format-standard","hentry","category-blog","tag-alimentazione","tag-cucina","tag-fitness"],"_links":{"self":[{"href":"https:\/\/www.petrafeet.com\/blog\/wp-json\/wp\/v2\/posts\/39012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.petrafeet.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.petrafeet.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.petrafeet.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.petrafeet.com\/blog\/wp-json\/wp\/v2\/comments?post=39012"}],"version-history":[{"count":1,"href":"https:\/\/www.petrafeet.com\/blog\/wp-json\/wp\/v2\/posts\/39012\/revisions"}],"predecessor-version":[{"id":39016,"href":"https:\/\/www.petrafeet.com\/blog\/wp-json\/wp\/v2\/posts\/39012\/revisions\/39016"}],"wp:attachment":[{"href":"https:\/\/www.petrafeet.com\/blog\/wp-json\/wp\/v2\/media?parent=39012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.petrafeet.com\/blog\/wp-json\/wp\/v2\/categories?post=39012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.petrafeet.com\/blog\/wp-json\/wp\/v2\/tags?post=39012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}